YOGA CLASSES

Wednesdays -  6.30 to 8.00 p.m.
Saturdays - 9.00 to 10.30 a.m.
at Dudley School, Harold Road, Hastings, TN35 5NJ
£9 per drop in (all levels)

MINDFULNESS MONDAYS

9.30 – 10.30 am.
Discover the art of meditation and the joy of stillness.
£8 per drop in or £40 for a 6-week course.
Every Monday morning in my ambient studio.
 

Ayurvedic prayer video

AYURVEDIC MASSAGE

In a world geared towards self achievement and haste, there is minimal information available on how to truly be well, how to slow down and take a step back from the pressures of the world.

Ayurveda (the knowledge of life) is steeped in history; it is the oldest, most holistic medical system available on the planet, originating in South India, with many branches reaching out from its well-rooted tree of knowledge. Massage is one particular branch, which can aid the body mind and spirit. It is truly an ancient cure for modern day stress.

I offer three types of Ayurvedic massage, and Reiki healing sessions.

Any one of these treatments will bring the body mind back to a natural harmony.

The following pages offer you a rare opportunity to experience the positive, life-affirming effects of an Ayurvedic massage.                                                            

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