An ancient healing art for modern day stress
a double CD, designed as a class session.
Including yoga postures, breathing exercises, chi gung and a guided meditation.
YOGA NIDRA THROUGH THE CHAKRAS £9.99
CD offering the priceless instruction of Yoga Nidra.
This hour long CD consists of 6 X
10 minute guided meditations, designed to awaken sensitivity to the main
energy centres, known as Chakras.
Yoga Nidra has been proven to be
an effective aid in alleviating mental and emotional problems.
"Chris's voice is
so loving and soothing, as he gently guides you to a deep rest
on all levels. I felt safe and over-lighted by his soothing
presence, which opened a space to journey straight into
stillness and love. Thank you so much Chris!"
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