Guided meditations are a very useful reminder to return to what’s actually appearing in this moment.
When we stop look and feel, the constant mental noise subsides and through introspection, a clear calm presence arises.
Ayurvedic massage. An ancient healing art for modern day stress
Guided meditations are a very useful reminder to return to what’s actually appearing in this moment.
When we stop look and feel, the constant mental noise subsides and through introspection, a clear calm presence arises.